![Insanity! Asylum](https://image.chilimovie.com/public/en/300px/20201104/bzOq6q4ywt08i2vilsE2pvpgtki.jpg)
![Insanity! Asylum](https://image.tmdb.org/t/p/w780/dhaXrMQlX9hAcypalJ9TcVMX2LQ.jpg)
Insanity! Asylum (2011)
October. 16,2011
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With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.
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Seasons & Episode
1
Episode 1 - Speed & Agility
October. 16,2011
![](https://image.tmdb.org/t/p/w780/dhaXrMQlX9hAcypalJ9TcVMX2LQ.jpg)
45 minutes intense cardio workout
Episode 2 - Strength
October. 16,2011
![](https://image.tmdb.org/t/p/w780/dhaXrMQlX9hAcypalJ9TcVMX2LQ.jpg)
50 minute cross-training with weights and resistance
Episode 3 - Back to Core
October. 16,2011
![](https://image.tmdb.org/t/p/w780/dhaXrMQlX9hAcypalJ9TcVMX2LQ.jpg)
45 minute core, glutes, and hamstrings workout
Episode 4 - Vertical Plyo
October. 16,2011
![](https://image.tmdb.org/t/p/w780/dhaXrMQlX9hAcypalJ9TcVMX2LQ.jpg)
40 minute lower-body training routine
Episode 5 - Game Day
October. 16,2011
![](https://image.tmdb.org/t/p/w780/dhaXrMQlX9hAcypalJ9TcVMX2LQ.jpg)
60 minute cross-training workout
Episode 6 - Overtime
October. 16,2011
![](https://image.tmdb.org/t/p/w780/dhaXrMQlX9hAcypalJ9TcVMX2LQ.jpg)
15 minute addition can be added to any Asylum workout
Episode 7 - Relief
October. 16,2011
![](https://image.tmdb.org/t/p/w780/dhaXrMQlX9hAcypalJ9TcVMX2LQ.jpg)
25 minute stretch to increase flexibility
Episode 8 - Fit Test
October. 16,2011
![](https://image.tmdb.org/t/p/w780/dhaXrMQlX9hAcypalJ9TcVMX2LQ.jpg)
Fit Test be ready!