10 Minute Trainer Season 1

July. 15,2007

5.5

Don’t have time to work out? With 10-Minute Trainer, you can work your legs, arms, core, shoulders, heart, and lungs all at the same time—in just 10 minutes. It’s not easy, but it gets great results.

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10 Minute Trainer Season 1 Full Episode Guide

Episode 10 - Cool Down

First Aired: July. 15,2007

Cool down exercises for after your workout.

Episode 9 - Warm Up

First Aired: July. 15,2007

Warm up exercise to do before you work out.

Episode 8 - Yoga Flex

First Aired: July. 15,2007

Keeps your body flexible, lean, and toned with an awesome, total-body stretch that takes just 10 minutes. Equipment Needed: Yoga Mat, Yoga Block*

Episode 7 - Upper Body

First Aired: July. 15,2007

Tone and shape arms and shoulders with these innovative trimming and toning moves. Equipment Needed: Bands with Door attachment

Episode 6 - Total Body 2

First Aired: July. 15,2007

Accelerate weight loss and build lean muscle with this premium cardio-sculpting routine. Equipment Needed: Bands with Door attachment, Yoga Mat

Episode 5 - Total Body

First Aired: July. 15,2007

Just 10 minutes to sculpt your entire body from head to toe. Equipment Needed: Resistance Bands

Episode 4 - Lower Body

First Aired: July. 15,2007

10 hot moves in 10 minutes help to slim your hips and thighs and lift your buns. Equipment Needed: Resistance Bands, Yoga Mat

Episode 3 - Core Cardio

First Aired: July. 15,2007

Shed fat and quickly build a slim, strong core with Tony's extreme cardio blast. Equipment Needed: Bands with Door attachment*, Cardio Belt*

Episode 2 - Cardio

First Aired: July. 15,2007

Kick, lunge, and punch to blast the fat and calories. Equipment Needed: Bands with Door attachment*, Cardio Belt*

Episode 1 - Abs

First Aired: July. 15,2007

Tony's most effective ab routine ever fires up your core for a flat, firm belly.

Seasons

Season 2 2007

Season 1 2007